Soba Noodle Salad with Crispy Maple Tofu | One Pot One Portion
This cold soba noodle salad will be a staple this summer and is the perfect 15 minute recipe for a hot day! The dressing is salty, nutty, umami and completely delicious and paired with the sweet maple tofu is a complete winner. You want the vegetables to retain some crunch so quickly blanch them for 2 minutes in the noodle water then you're good to go.
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Ingredients
For the crispy tofu you need:
- Sesame Oil
- 100-140g Tofu, cubed
- 2 Tsp Maple Syrup
- Salt
For the dressing you need:
- 1 Heaped Tbsp Peanut Butter
- 2 Tsp Soy Sauce
- 1/2 Tsp White Miso
- Juice of 1/2 Lime
- Pinch of MSG
For the noodles you need:
- 85g Dry Soba Noodles
- 50g Asparagus, chopped into 1 cm pieces
- 50g Broccoli, cut into small florets
- 50g Cucumber, cut into 1/2cm strips
- Roasted Black Sesame Seeds
Instructions
- Start with the tofu. Add a little oil to a pan then add the tofu. Place on a medium-high heat and cook for around 5 minutes until it starts to turn golden brown, then add in the maple syrup and a good pinch of salt and cook again for 2-3 minutes until the maple has started to caramelise and turn the tofu a deep golden.
- Remove from the pan and place in a bowl to the side.
- Add the noodles to the tofu pan and add boiling water. Cook according to packet instructions and when they have 2 minutes left add in the broccoli and asparagus. Cook for those 2 minutes then drain and run under cold water to remove the starch and stop the cooking process.
- Add all the ingredients for the dressing to a bowl and mix together well. Add a splash of water to loosen then add in the noodles and veg. Toss together well.
- Serve into a bowl then top with the tofu, cucumber and some sesame seeds.
- Enjoy!
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"One Pot One Portion is, to borrow from The Parent Trap “a brilliant beyond brilliant idea”…I know many feel that it’s too much bother to cook ‘just’ for themselves — a sad admission, I feel — and to those people, and many others besides, I say: get this book and prove yourself liberatingly wrong!…Thank goodness for books! And thank goodness for Eleanor Wilkinson, a young talent to lift the spirits…There are so many people who could benefit from this book…this book is a boon and a blessing"
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I buy a lot of cook books and this is genuinely one of the best l've ever bought. I've tried 6 or 7 recipes so far and they're all winners. I'm well used to scaling recipes down to one portion, but not having to calculate measurements as l go along feels like a little luxury. One of the best things about the book is that all the recipes are actually cooked in one pot - in a lot of other so-called books you still have to make your side dish in a separate pot. With these recipes, even if they include rice or pasta, it's all cooked together. No mountains of washing up! Highly recommended.
I have been following Eleanor on IG for a while and have made several of her dishes before the cookbook came out. I was thrilled to see so many new things to try and have already made about 6 of them. Her recipes are approachable, the dishes are delicious, and they make me feel like I can cook! Highly recommend.
If you love eating good home cooked food but can't be bothered to cook just for yourself, then this is the book for you. Using ingredients that are easy to find, then mixing, cooking and eating from the same pan or dish means a minimum of washing up. Every recipe I have tried so far has been delicious and have all turned out well which isn't always the case with many cookery books. Definitely recommend!
Following Eleanor on Instagram and seeing her recipes come to life is one thing but then having them in my own kitchen is quite another. Not only are the recipes easy to follow and delicious she also help you not to waste food. This book is like having all your favourite foods in one place with the added bonus of an old friend showing you the ropes. Congratulations Eleanor when can I pre-order the next one?
Bought this for my sister who cooks for one. She absolutely loved it finding it inspiring! So many great recipes to motivate and keep you cooking when it's just you eating!
Follow Eleanor on socials and knew I NEEDED this book immediately! SO glad I paid extra and had it shipped from the UK (to US). Eleanor's voice is loud and clear in every recipe. The pictures are beautiful, the instructions are perfectly clear, and I want to make EVERYTHING. I cannot recommend this book enough!
This is perfect, as far as influencer chefs go, I find this book refreshing in what has become a cohort of lauded influencers who really aren't doing much more than the bog standard meals most people make anyway, or making googled recipes and adding their own "flair". This book is different as it's your normal fare you'd likely make yourself, given a little bit of a twist to speed up the process / use less utensils / ingredients / food waste, in really creative and tasty ways, all perfectly portioned for one.
Great present! Bought this for my sister who cooks for one. She absolutely loved it finding it inspiring! So many great recipes to motivate and keep you cooking when it's just you eating!
Great present! Bought this for my sister who cooks for one. She absolutely loved it finding it inspiring! So many great recipes to motivate and keep you cooking when it's just you
Follow Eleanor on socials and knew I NEEDED this book immediately! SO glad I paid extra and had it shipped from the UK (to US). Eleanor's voice is loud and clear in every recipe. The pictures are beautiful, the instructions are perfectly clear, and I want to make EVERYTHING. I cannot recommend this book enough!
This recipe book is stunning and fulfils its role brilliantly in catering for individuals who want to eat delicious meals, but don't want to prepare family sized portions or devote their entire evening to cooking. Who'd believe you could make an entire roast for one person and only use one pan in the process! She is a genius and I couldn't recommend this book any more highly.
One of the best things about the book is that all the recipes are actually cooked in one pot - in a lot of other so-called books you still have to make your side dish in a separate pot. With these recipes, even if they include rice or pasta, it's all cooked together. No mountains of washing up!
This is the book I've been waiting for! I (very happily!) live alone, love to cook and read cookery books, but every recipe is for two people or more. This gorgeous book contains recipes perfectly proportioned for one person (and I'm always a very hungry one person!) which ensures more variety, less food waste, and pure, gluttonous joy.
It's so nice to finally have a recipe book that I can go to if I want a quick easy meal with minimal cleaning up required! Everything l've tried so far is delicious. And I salivate at the thought of everything in there!
Totally reignited my cooking mojo which had been MIA for a while. I'm going to buy my daughter a copy to take back to Uni too as everything is simple and delicious - perfect for a student!
Best cookbook for somebody single!
The fact I know I won't have loads to wash up really feels motivating and l've earmarked so many of the recipes already.
This book is like having all your favourite foods in one place with the added bonus of an old friend showing you the ropes. Congratulations Eleanor when can I pre-order the next one?